For fellow therapists and friends out there, who would like some fun/creativity when engaging with others, here's introducing the Gottman Card Decks app, a free relationship app from The Gottman Institute.
It features 14 decks and over 1,000 cards, and this app offers helpful questions, statements, and ideas for improving your relationship.
Have a look and download at the link below!
Note: we are not in anyway affiliated to Gottman.com but find their material helpful.
Download for free @ http://www.gottman.com/couples/apps
Our emotional responses to triggers can sometimes go under. Here's our 8-Steps to Recovery.
Consider what stirs you and what it means to you - it could be valuable.
Sometimes all it takes is some grounded self-reflection.
#qotd thoughts on betrayal and authenticity. Build your reflective capacity.
Think you know how to listen to someone? Think (or listen) again.
Just like a good soup, we need something that hits the spot.
Here's to the start of our Quote of The Day series.