This 2018, in this wet weather, where there is little light shining through, think of what it means to focus on what’s important and valuable for you. Life is as dreary as we want it to be, and most times, there might be others who would cheer to see you in a bad shape, or put you down because it feels rightly satisfying.
Whilst we know you need good light for making good pictures, much beauty can also be found in the shadows. So take heed, and Embrace your Negative Thinking (we recently wrote about this in a separate post, in our #12DaysOfXmas series) - There is always value in considering what pricks us, and causes us a stir - sometimes that stir is what we need to create and bring forth that pretty picture.
Happy weekend, psychpracticers, and remember, there’s always a function to our responses (even the negative ones).
Our emotional responses to triggers can sometimes go under. Here's our 8-Steps to Recovery.
Consider what stirs you and what it means to you - it could be valuable.
Sometimes all it takes is some grounded self-reflection.
#qotd thoughts on betrayal and authenticity. Build your reflective capacity.
Think you know how to listen to someone? Think (or listen) again.
Just like a good soup, we need something that hits the spot.
Here's to the start of our Quote of The Day series.