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Why We Can't Just Stop Overthinking: Understanding Through a Psychodynamic Lens

Have you ever found yourself stuck in a mental loop, replaying conversations, second-guessing decisions, or worrying endlessly about the future? While many factors can contribute to this common experience, the psychodynamic perspective offers a fascinating look beneath the surface, suggesting that our overthinking habits might be deeply connected to our past and the hidden parts of our minds.

Fear-Driven Responses: Understanding and Reclaiming Your Power

Fear is a fundamental human emotion — an evolutionary survival mechanism that has kept our species safe from countless threats. Understanding how fear influences us isn’t about blaming ourselves for feeling afraid. It’s about becoming more aware, so we can step back into the driver's seat of our lives.

Demystifying Psychological Assessments: What Are You Really Looking For?

Navigating the world of psychological services can be confusing. The term ‘assessment’ is commonly used, but it can mean different things to different people. Understanding these distinctions can help you make informed decisions about your mental health care.

Autism vs. Trauma: Understanding the Differences

Autism and trauma can sometimes be mistaken for one another. However, while they may share some outward characteristics, their underlying causes, developmental pathways, and treatment approaches differ significantly. Understanding these distinctions is crucial for accurate diagnosis and effective support.

Surviving Festive Season Stress: How to Keep Your Cool and Protect Your Peace

How does one keep their cool and enjoy the festivities? In this article, we explore some practical ways to manage stress, protect your peace, and consider deeper solutions if you feel stuck in recurring challenges.

How to Strengthen Your Relationship and Find Fulfilment Together

With intentional effort, relationships can thrive and grow. Healthy and fulfilling relationships are built on communication, respect, and shared commitment. In this article, we explore some practical ways couples can nurture their bond and deepen their connection.

The unintended effect of doing it out of love

This article explores how seemingly harmless caregiver comments may affect a child’s mental and emotional development and how caregivers can minimise the negative impact on the child’s growth.

Proceed with Caution: The use of AI in psychotherapy

While AI tools can be beneficial in specific contexts, they cannot replace the unique benefits of working with a trained therapist. This article explores the benefits of AI in the mental health landscape and the irreplaceable role of professional therapists.

The Influence of Communication Patterns on Interpersonal Relationships and Mental Health

We will explore how communication affects relationships and mental health, common communication patterns, and strategies to improve communication for healthier, more fulfilling connections.

The Deep Roots of Kiasu: Unraveling the Historical Forces Shaping Singaporean Psyche

In Singapore, the national culture has significantly molded individual behaviors, particularly through the pervasive concepts of "kiasu" and "kiasi." These Hokkien terms—kiasu (fear of losing out) and kiasi (fear of death or danger)—are more than just colloquial expressions; they encapsulate a collective mindset deeply rooted in Singapore’s historical experiences.

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