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Some (of many) ethical practices you can expect from your therapist
Some (of many) ethical practices you can expect from your therapist

To ensure the highest standards of care, therapists must as much as possible adhere to guidelines set forth by professional bodies. Here are some of the many key aspects outlined by professional bodies to maintain professionalism and efficacy in therapy.

A guide to navigating conversation
A guide to navigating conversation

In this article, we briefly explore why certain questions can be uncomfortable and ways to handle such situations with empathy. It is important for one to be aware of how impact of their words and for others to not assume the worst of intentions. Let us all take a moment, to foster a supportive and inclusive environment during this time. 

Loneliness during festive season
Loneliness during festive season

While many are immersed in the festivities, others may find it challenging to reconcile the season's merriment with their emotional struggles. In this article, we explore the challenges of loneliness during the holidays and offer strategies to navigate this period with compassion and self-care.

Understanding Workplace Loneliness
Understanding Workplace Loneliness

Workplace loneliness is distress caused by the perceived deficit in one's desired social relations in a work environment. In this article, we will explore the profound effects of workplace loneliness on mental health and shed light on strategies to foster a more supportive and inclusive work environment.

Understanding siblings rivalry
Understanding siblings rivalry

Sibling rivalry refers to the competition, jealousy, and conflicts that can occur among blood-siblings, step-siblings, and foster siblings. It is normal and common for children who share living spaces, resources, and the attention of caregivers. In this article, we seek to explore the causes of sibling rivalry, what parents can do to encourage conflict resolution between the kids, and the ways parents can help their kids get along better.

Understanding children in grief
Understanding children in grief

Although the process of grieving may look different between individuals and age groups, it is important for one to be supported during these difficult times. In this article, we will explore how children experience grief, how it may manifest to an observer, and offer guidance on supporting children through the grieving process.

Understanding the Lasting Impact of Child Abuse
Understanding the Lasting Impact of Child Abuse

Following our previous article on child abuse, this article will delve deeper into various impact of child abuse and how it can potentially affect the individual in the long run.  

Child abuse: What we know and what can we do?
Child abuse: What we know and what can we do?

Child abuse is a prevalent issue that affects many children all around the world. In this article, we look at the type of child abuse, risks factors, the impact on the child, and prevention.

Aggression and Violence: Root causes and prevention
Aggression and Violence: Root causes and prevention

As we get updated on the acts of violence from around the world and within our homes, it is clear that the complexities of aggression and violence continue to remain an important topic to discuss. In this article, we explore the various root causes of violence and aggression and how preventive measures and timely interventions can negate the risk of violent acts. 

The Big Question: Can Mental Health Conditions be Treated?
The Big Question: Can Mental Health Conditions be Treated?

As mental health becomes more recognised as an essential part of healthcare, it is important to understand that mental health conditions can be treated and not just about managing symptoms. In this article, we look at some of the advancements in research and evidence-based practices that have guided the treatment of mental health conditions. This article draws from renowned resources like the National Institute for Health and Care (NICE) guidelines and Cochrane Reviews which advocate for evidence-based approaches.


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