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Proceed with Caution: The use of AI in psychotherapy
Proceed with Caution: The use of AI in psychotherapy

While AI tools can be beneficial in specific contexts, they cannot replace the unique benefits of working with a trained therapist. This article explores the benefits of AI in the mental health landscape and the irreplaceable role of professional therapists.

The Influence of Communication Patterns on Interpersonal Relationships and Mental Health
The Influence of Communication Patterns on Interpersonal Relationships and Mental Health

We will explore how communication affects relationships and mental health, common communication patterns, and strategies to improve communication for healthier, more fulfilling connections.

The Deep Roots of Kiasu: Unraveling the Historical Forces Shaping Singaporean Psyche
The Deep Roots of Kiasu: Unraveling the Historical Forces Shaping Singaporean Psyche

In Singapore, the national culture has significantly molded individual behaviors, particularly through the pervasive concepts of "kiasu" and "kiasi." These Hokkien terms—kiasu (fear of losing out) and kiasi (fear of death or danger)—are more than just colloquial expressions; they encapsulate a collective mindset deeply rooted in Singapore’s historical experiences.

Radical acceptance: Embracing Experiences Fully
Radical acceptance: Embracing Experiences Fully

Change can be difficult to accept if it falls short of expectations or perhaps seems worse than the previous situation. It is only natural to resist, deny, or fight against a reality that differs from our desired outcome. The resulting disappointment and frustration may lead to resentment or even hopelessness, hindering our ability to live a fulfilling life. This article explores the concept of radical acceptance and how it can be integrated into daily life.

Turning Red: Understanding Road Rage
Turning Red: Understanding Road Rage

In this article, we look at some possible reasons why people might be more susceptible to road rage and more impulsive on the roads.

Managing out-of-the-ordinary responses: Creating a sense of safety after out of the ordinary events
Managing out-of-the-ordinary responses: Creating a sense of safety after out of the ordinary events

In this article, we briefly examine the varying responses people may have, offer tips on managing these responses, and explore ways to support someone who is experiencing these emotions.

Some (of many) ethical practices you can expect from your therapist
Some (of many) ethical practices you can expect from your therapist

To ensure the highest standards of care, therapists must as much as possible adhere to guidelines set forth by professional bodies. Here are some of the many key aspects outlined by professional bodies to maintain professionalism and efficacy in therapy.

A guide to navigating conversation
A guide to navigating conversation

In this article, we briefly explore why certain questions can be uncomfortable and ways to handle such situations with empathy. It is important for one to be aware of how impact of their words and for others to not assume the worst of intentions. Let us all take a moment, to foster a supportive and inclusive environment during this time. 

Loneliness during festive season
Loneliness during festive season

While many are immersed in the festivities, others may find it challenging to reconcile the season's merriment with their emotional struggles. In this article, we explore the challenges of loneliness during the holidays and offer strategies to navigate this period with compassion and self-care.

Understanding Workplace Loneliness
Understanding Workplace Loneliness

Workplace loneliness is distress caused by the perceived deficit in one's desired social relations in a work environment. In this article, we will explore the profound effects of workplace loneliness on mental health and shed light on strategies to foster a more supportive and inclusive work environment.


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