Have we gone AWOL? :)

Someone's asked me why there's not been many articles lately, I just said maybe you might have to add us on your Facebook and Instagram pages so you don't miss out on any interesting articles.

Please subscribe or add us on your Facebook and/or Instagram accounts for the latest, as we continue to share, comment and stoke issues on other online articles.

Click on the links to go to our Fb and Insta pages today!

You might also like...

Is It ADHD, Anxiety, or Burnout? Why the Overlap Makes Self-Diagnosis Tricky

You cannot focus. You are forgetting things you never used to forget. Deadlines feel harder to hit than they used to. And somewhere along the way, you started wondering: is this Attention Deficit Hyperactivity Disorder (ADHD)? But before you settle on an answer, it is worth knowing that ADHD, anxiety, and burnout can look remarkably similar on the surface, while needing very different kinds of support underneath.

The Evolution of Grief Theory: From Stages to Complexity

Many people are familiar with the “five stages of grief”: denial, anger, bargaining, depression, and acceptance. These models offered language for intense emotional responses and helped many people understand that grief can involve anger, sadness, disbelief, longing, and eventual adjustment. Modern grief theory has moved beyond a fixed, linear framework. Today, psychologists understand grief as complex, non-linear, and deeply shaped by attachment, personality, culture, relationships, and life history.

Distress vs Eustress: Understanding the Two Sides of Stress

Stress is often described as something negative, especially when it affects sleep, concentration, relationships, or emotional well-being. Yet psychology recognises that not all stress is harmful. The distinction between eustress and distress lies less in the event itself and more in how the situation is appraised, experienced, and managed. Understanding distress vs eustress can help people recognise why some challenges feel motivating, while others feel overwhelming.

What Is Emotional Distress? Signs You Shouldn’t Ignore

Emotional distress is a state of psychological discomfort that affects how you think, feel, and relate to others. It can arise from stress, unresolved trauma, relationship difficulties, life transitions, or deeper internal conflicts. While everyone experiences emotional ups and downs, persistent or intense distress may be a sign that something within you needs care and attention. Understanding the signs early can help you recognise when support may be needed.

What Is the Silent Treatment in Relationships and Why Does It Happen?

The silent treatment is a pattern of intentional or prolonged withdrawal from communication within a relationship. Instead of expressing thoughts or resolving conflict directly, one person may stop talking, ignore messages, or emotionally disengage, leaving the other partner uncertain about what has changed or how to respond. Over time, this communication breakdown can create emotional distance and weaken the relationship's overall stability if not addressed effectively.

Why Do I Doubt Myself All the Time? Understanding Self-Doubt in Teenagers

Adolescence is a period of life marked by heightened sensitivity to social and environmental cues. Self-doubt is a natural part of growing up, but for teenagers who are more prone to anxiety, it may be hard to manage. By understanding where this second-guessing comes from and how it affects them, parents and caregivers can better support teens in building emotional strength, self-belief, and resilience.

What Is Emotional Intimacy and Why Does It Matter in a Relationship?

Many couples share the same space, the same routines, and even the same bed. Yet, they may still feel a quiet distance they struggle to name. That missing layer is often emotional intimacy. It is the part of a relationship that allows two people to feel truly known, understood, and emotionally safe with each other. Without it, relationships may function, but they rarely flourish.

The Clinical Architecture of Belonging: How Community Representation Mitigates Minority Stress

While the fundamental architecture of minority stress is shared across many marginalised groups, the specific stressors and systemic challenges vary significantly by demographic. This article examines the specific psychological landscape of the LGBTQ+ community, exploring the clinical toll of heteronormativity and the biological necessity of inclusive spaces.

The Architecture of Inner Speech: How Self-Talk Rewires the Brain

Self-talk, the internal verbal commentary we maintain about ourselves and our circumstances, is one of the most frequent behaviours humans engage in. Whether it is a quiet whisper or a demanding critique, this ongoing mental narration accompanies nearly every waking moment.

The Paradox of "Good Vibes Only" Culture: A Psychological Exploration of Toxic Positivity

Toxic positivity did not emerge from ill intent. Its roots can be traced to Positive Psychology. The issues arose during the translation of these concepts. As nuanced academic ideas filtered into social media mantras and self-help rhetoric, the complexity was stripped away. "Look on the bright side," "Good vibes only," and "Everything happens for a reason" transformed a rigorous framework for growth into a blunt cultural script; one that often rewards emotional performance over emotional honesty.

Think we've gone quiet? Don't forget we're also on Facebook and Instagram

Have we gone AWOL? :)

Click on the links to go to our Fb and Insta pages today!

Archived posts