Oftentimes, one may choose to prioritize everything and everyone else, leaving no time for their own self-care. However, it is important to recognize that one’s needs are equally important. In this article are some tips on how we can practice self-love.

Have you ever felt like the empathy that you once gave freely to people who come to you with problems or for support just...ran out? Yes, yes you can, and this phenomenon is called compassion fatigue.

It could be challenging to discern when, or, how to respond to a friend or loved one in distress. In this article, we hope to help you learn how to identify a mental health crisis and how to be a better mental health supporter by providing emotional support, practical help and/or by connecting them to a wider support network.

Personal boundaries are an invisible line that separates what one thinks is acceptable behaviour and what is not. It is highly subjective and varies differently for everyone. Personal boundaries can potentially help guide and maintain one’s life morals. Whether applying personal boundaries in emotional, physical or interpersonal situations as a form of self-care, it significantly impacts one’s life.