Practice Log
Clinical Issues, Articles & Posts
Career change can affect far more than our working lives. For professionals, managers and executives in mid-career, retrenchment, restructuring, stalled progression or an unexpected shift may disrupt established roles, responsibilities, future plans and a sense of professional identity. However, change is not always experienced as entirely difficult or negative. Even when unplanned, it can open new possibilities and evoke optimism, motivation, curiosity or excitement.
You cannot focus. You are forgetting things you never used to forget. Deadlines feel harder to hit than they used to. And somewhere along the way, you started wondering: is this Attention Deficit Hyperactivity Disorder (ADHD)? But before you settle on an answer, it is worth knowing that ADHD, anxiety, and burnout can look remarkably similar on the surface, while needing very different kinds of support underneath.
While the fundamental architecture of minority stress is shared across many marginalised groups, the specific stressors and systemic challenges vary significantly by demographic. This article examines the specific psychological landscape of the LGBTQ+ community, exploring the clinical toll of heteronormativity and the biological necessity of inclusive spaces.
Self-talk, the internal verbal commentary we maintain about ourselves and our circumstances, is one of the most frequent behaviours humans engage in. Whether it is a quiet whisper or a demanding critique, this ongoing mental narration accompanies nearly every waking moment.
