Engaging in self-harm behaviours is becoming more prevalent in Singapore today. In this article, we address the reasons behind self-harm, how to manage, and how we can support someone who engages in self-harm behaviours.

As time passes, we may take our partners for granted. The little things that they do for us can be easily neglected. We may have second thoughts cause of the conflict that arises. Here is a guide to help us maintain our relationship, create a culture of appreciation, and have a meaningful and fulfilling relationship.

Confessing our love can feel like taking the biggest risks that we have ever took and rejection can feel overwhelming. These big feelings may need somewhere to go. But, how?