Have you ever witnessed an emergency situation, discrimination, and/or violence or aggression but did not take any action to help? This phenomenon is known as the bystander effect, and it is a common occurrence that can have serious consequences.

Oftentimes, one may choose to prioritize everything and everyone else, leaving no time for their own self-care. However, it is important to recognize that one’s needs are equally important. In this article are some tips on how we can practice self-love.

Have you ever felt like the empathy that you once gave freely to people who come to you with problems or for support just...ran out? Yes, yes you can, and this phenomenon is called compassion fatigue.

It could be challenging to discern when, or, how to respond to a friend or loved one in distress. In this article, we hope to help you learn how to identify a mental health crisis and how to be a better mental health supporter by providing emotional support, practical help and/or by connecting them to a wider support network.