For countless individuals in Singapore, the term "sandwich generation" is not just a demographic label – it is a relentless reality. One is simultaneously nurturing their children and caring for their aging parents, often while navigating a demanding career and the unique pressures of our society. "Busy" barely scratches the surface of this intricate balancing act.

When someone hurts their partner, but then still wants to commit to the relationship, it is often more than just feeling guilty. Their decision to stay usually comes from a deeper, more layered psychological makeup. Let us explore some of the reasons why a person might choose to remain after betraying their partner.

Have you ever found yourself stuck in a mental loop, replaying conversations, second-guessing decisions, or worrying endlessly about the future? While many factors can contribute to this common experience, the psychodynamic perspective offers a fascinating look beneath the surface, suggesting that our overthinking habits might be deeply connected to our past and the hidden parts of our minds.

Fear is a fundamental human emotion — an evolutionary survival mechanism that has kept our species safe from countless threats. Understanding how fear influences us isn’t about blaming ourselves for feeling afraid. It’s about becoming more aware, so we can step back into the driver's seat of our lives.