Have you ever found yourself stuck in a mental loop, replaying conversations, second-guessing decisions, or worrying endlessly about the future? While many factors can contribute to this common experience, the psychodynamic perspective offers a fascinating look beneath the surface, suggesting that our overthinking habits might be deeply connected to our past and the hidden parts of our minds.

Fear is a fundamental human emotion — an evolutionary survival mechanism that has kept our species safe from countless threats. Understanding how fear influences us isn’t about blaming ourselves for feeling afraid. It’s about becoming more aware, so we can step back into the driver's seat of our lives.

Navigating the world of psychological services can be confusing. The term ‘assessment’ is commonly used, but it can mean different things to different people. Understanding these distinctions can help you make informed decisions about your mental health care.

Autism and trauma can sometimes be mistaken for one another. However, while they may share some outward characteristics, their underlying causes, developmental pathways, and treatment approaches differ significantly. Understanding these distinctions is crucial for accurate diagnosis and effective support.