Change can be difficult to accept if it falls short of expectations or perhaps seems worse than the previous situation. It is only natural to resist, deny, or fight against a reality that differs from our desired outcome. The resulting disappointment and frustration may lead to resentment or even hopelessness, hindering our ability to live a fulfilling life. This article explores the concept of radical acceptance and how it can be integrated into daily life.

In this article, we look at some possible reasons why people might be more susceptible to road rage and more impulsive on the roads.

In this article, we briefly examine the varying responses people may have, offer tips on managing these responses, and explore ways to support someone who is experiencing these emotions.

To ensure the highest standards of care, therapists must as much as possible adhere to guidelines set forth by professional bodies. Here are some of the many key aspects outlined by professional bodies to maintain professionalism and efficacy in therapy.