While AI tools can be beneficial in specific contexts, they cannot replace the unique benefits of working with a trained therapist. This article explores the benefits of AI in the mental health landscape and the irreplaceable role of professional therapists.

We will explore how communication affects relationships and mental health, common communication patterns, and strategies to improve communication for healthier, more fulfilling connections.

In Singapore, the national culture has significantly molded individual behaviors, particularly through the pervasive concepts of "kiasu" and "kiasi." These Hokkien terms—kiasu (fear of losing out) and kiasi (fear of death or danger)—are more than just colloquial expressions; they encapsulate a collective mindset deeply rooted in Singapore’s historical experiences.

Change can be difficult to accept if it falls short of expectations or perhaps seems worse than the previous situation. It is only natural to resist, deny, or fight against a reality that differs from our desired outcome. The resulting disappointment and frustration may lead to resentment or even hopelessness, hindering our ability to live a fulfilling life. This article explores the concept of radical acceptance and how it can be integrated into daily life.