Have you ever studied so hard for your examinations but still failed to achieve the grades you had hoped for? Such experiences are disheartening and discouraging. There are several reasons for this outcome, your studying methods could potentially be one significant factor. In this article, we hope to give insights into some studying techniques which may help to enhance your understanding and retention of your study materials.

Welcome to term 3! Typically, the schedule for the second half of the year can feel more packed compared to the first half of the year. Stress levels can increase sharply after the first month back in school as examinations would be just round the corner. As it may be hard for your child to recognise and regulate the stress and anxiety associated with examinations, in this article, we will discuss the different ways in which you can help your child understand their emotional states and different ways to help them cope.

As we go through our daily routines, it is easy for us to cruise and mindlessly repeat, and forget to appreciate the present. Our to-do list may feel never ending and the pressure from needing to finish the 10 other things on the list could put us in a heightened state of anxiety. In this article, we explore the benefits of mindfulness on mental health.

We make many decisions as we go about our day. What to buy for groceries or what to eat for dinner, these are just some of the many decisions we make every day. However, do you find yourself choosing the same options all the time? In this article, we seek to understand the impact of status quo bias on us and subsequently the world around us.