The process of reaching our goal can feel long and overwhelming. Here are some tips on how to keep us going on our journey and make small steps to our big goals.

Reaching the long-term goal is like scaling a mountain. We need a clear goal, sustenance to sustain as through the journey, and pit stops for us to know that we are going in the right direction.

Before we can work towards what we want, it is important to look at what we have and understand what we can do in order to achieve our goals.

Once we settle into a state of calm and peace, it’s possible to conduct a spot of self-reflection. This may be a more appropriate time to reevaluate your resolutions, instead of feeling like you have to do it at the start of the year!