Have you ever felt nervous before a presentation or performance? Has it hindered you from showing your best self or prevented you from taking up new opportunities for fear that you might not be able to perform? If so, this article is for you! Let us take a moment to understand performance anxiety and how we can manage it.

Did you know that when a woman becomes a mother, she literally becomes a different person? Not only do they undergo hormonal and biological changes, changes were also observed in psychosocial, emotional, and neurological aspects. It takes a village to raise a child. In this article, we understand how social support can contribute to postpartum depression and ways to prevent it.

Media portrayal of people with Dissociative Identity Disorder are disproportionately negative and often associates the diagnosis to violent criminals. However, there is more than meets the eye. This disorder is so rare that the scientific community is also split about the validity of the diagnosis, to the extent that some have called it a form of psychosis or paranoid delusion. In this article, let us learn more about this highly misunderstood disorder.

As we go through our days, we may be unaware of the way we think. Unhealthy thinking styles are common and they can have detrimental effects on our mental health. In this article, we want to learn how to identify these thinking styles and take small steps to get ourselves out of this dark cycle of negative thinking.