The Season is upon us…
This year has certainly been a ride here at The Psychology Practice. We’ve seen the depths of human suffering, the trials of healing, the ruptures and repair, the triumphs of recovery, as well as the grapple of therapeutic separation. All part of the work.
The Psychology Practice
We’ve moved from a psychological space, i.e., the PLog, which had been received well on social media, … to a physical space in the form of the new practice. No matter what you’ve come to be accustomed to, we’re glad to have had the privilege of keeping your needs in mind.
Being thankful is something we feel requires intention and a reflective space. So maybe consider taking a pause in our busy schedules to ponder how the year’s been for you, and if it’s time to appreciate what you have, and what you’d like changed. Whether you had to endure hardship, and pain, or be on the receiving end of kindness and generosity. Sometimes, just sometimes, being thankful is all we need.
So, well wishes from our team to you and loved ones, and we hope you keep well amidst the hubbub of the holiday season.
Career change can affect far more than our working lives. For professionals, managers and executives in mid-career, retrenchment, restructuring, stalled progression or an unexpected shift may disrupt established roles, responsibilities, future plans and a sense of professional identity. However, change is not always experienced as entirely difficult or negative. Even when unplanned, it can open new possibilities and evoke optimism, motivation, curiosity or excitement.
You cannot focus. You are forgetting things you never used to forget. Deadlines feel harder to hit than they used to. And somewhere along the way, you started wondering: is this Attention Deficit Hyperactivity Disorder (ADHD)? But before you settle on an answer, it is worth knowing that ADHD, anxiety, and burnout can look remarkably similar on the surface, while needing very different kinds of support underneath.
While the fundamental architecture of minority stress is shared across many marginalised groups, the specific stressors and systemic challenges vary significantly by demographic. This article examines the specific psychological landscape of the LGBTQ+ community, exploring the clinical toll of heteronormativity and the biological necessity of inclusive spaces.
Self-talk, the internal verbal commentary we maintain about ourselves and our circumstances, is one of the most frequent behaviours humans engage in. Whether it is a quiet whisper or a demanding critique, this ongoing mental narration accompanies nearly every waking moment.
Toxic positivity did not emerge from ill intent. Its roots can be traced to Positive Psychology. The issues arose during the translation of these concepts. As nuanced academic ideas filtered into social media mantras and self-help rhetoric, the complexity was stripped away. "Look on the bright side," "Good vibes only," and "Everything happens for a reason" transformed a rigorous framework for growth into a blunt cultural script; one that often rewards emotional performance over emotional honesty.
In recent years, a new term has entered our cultural lexicon, often sparking more heat than light: the Manosphere. You may have heard phrases like "red pill", "alpha male", "MGTOW", or the world is "rigged".This article seeks to approach these digital spaces not through a lens of judgement, but with a genuine desire to understand the psychological needs they address. In doing so, further question and explore the kind of society we wish to build.
Today’s workforce views mental health support not as a luxury, but as a non-negotiable component of professional longevity. However, many organisations, consciously or not, have reinforced silence by treating psychological well-being as a private matter, best left at the door. This silence is costing organisations more than they realise.
The pressure to remain functional means we often ignore our internal warning lights. Because you are capable, people give you more to carry. You become the person who is "fine"—until the weight becomes unsustainable.
There is a reason why, come December 31st, we all suddenly feel like we can conquer the world again. This is not just a collective fantasy; it is a well-documented psychological phenomenon known as the Fresh Start Effect.


There is a quiet assumption many of us carry into adulthood: that by a certain age, we should know who we are. When life does not cooperate with this assumption, when we find ourselves wanting different things, drawn to different people, or uncertain about paths we once felt sure of, it can feel less like growth and more like something going wrong.
It is not going wrong. It is, in fact, what psychological development looks like across the full span of a life.