As mental health becomes more recognised as an essential part of healthcare, it is important to understand that mental health conditions can be treated and not just about managing symptoms. In this article, we look at some of the advancements in research and evidence-based practices that have guided the treatment of mental health conditions. This article draws from renowned resources like the National Institute for Health and Care (NICE) guidelines and Cochrane Reviews which advocate for evidence-based approaches.

As we approach the final examinations, one may notice that they are more stressed and anxious. Examination stress is common and perfectly normal. However, it is essential to effectively manage this stress and anxiety for one to perform. In this article, we look at the various stressors that may cause these heightened stress and anxiety, how one can manage them, and how loved ones can support them.

While there is no cure for schizophrenia at the moment, it is possible to learn how to manage this through appropriate treatment, self-management, and having the right support system.

As we embark on our journey to recovery, the first step is to find the right therapist who can support us through it. Knowing where to start, what to do, or even what to look out for can be difficult. In this article, we will bring you some quick but essential tips for finding the right therapist for you.